INDIVIDUAL FOCUS
Tailored sessions to your goals
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SMALL GROUPS
High intensity, maximum reps
PROVEN EXPERIENCE
Former professional academy background
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REAL RESULTS
More confident, complete players
MEET YOUR COACH
COACH JOSH
Former Tottenham Hotspur Academy Player | Elite Player Development Coach
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With a background at Tottenham Hotspur Academy and years of experience developing young footballers internationally, Coach Josh brings a unique combination of professional-level playing experience, elite coaching knowledge, and a genuine passion for helping the next generation succeed.
DISCIPLINE
CONFIDENCE
DEVELOPMENT
OPPORTUNITY
A BRIGHTER FUTURE
His player-development work has helped young athletes progress toward opportunities at prestigious clubs, including Inter Miami CF, Arsenal, Chelsea, and Tottenham Hotspur, as well as helping players earn college soccer scholarships, including full-ride opportunities.
Having worked with aspiring players across the United States, United Kingdom, and internationally, Coach Josh understands that becoming a successful footballer requires much more than technical ability. It takes discipline, confidence, physical preparation, mental resilience, and the right guidance.
Through Soccer Fitsanity (SF), his mission is to give young athletes access to a complete player-development experience that goes beyond traditional team training — helping them improve their performance, build winning habits, and unlock their full potential both on and off the field.
“My goal isn't just to develop better soccer players. It's to develop confident, disciplined young people who are prepared for success in football and in life.”
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THE NO.1
SOCCER FITNESS PROGRAM
IN THE WORLD.
TRAIN HARDER THAN THE GAME SO THE GAME BECOMES EASY!
SOCCER FITSANITY IS THE NO.1 ONLINE SOCCER FITNESS PROGRAM IN THE WORLD. THE FIRST ONLY FITNESS PROGRAM CREATED FOR SOCCER PLAYERS OF ALL AGES. DESIGNED TO ENHANCE OVERALL ENDURANCE, FITNESS AND ATHLETICISM BY COMBINING SOCCER SKILL SETS , SPEED & AGILITY,
STRENGTH AND CONDITIONING, PLYOMETRICS, AND CORE TRAINING!
THAT WILL HAVE YOU GAME FIT, MATCH READY!
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GET READY FOR BEAST MODE EXPLOSIVE EXERCISES! INTENSE TRAINING! AND A WHOLE LOT OF ENERGY! & FUN!
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LED BY COACH JOSH, EX PRO SOCCER ACADEMY PLAYER FOR
TOTTENHAM HOTSPURS, CERTIFIED INTERNATIONAL FITNESS TRAINER AND PROFESSIONAL SOCCER COACH.
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SOCCER FITSANITY ALSO DIVES INTO ALL THE OTHER IMPORTANT ELEMENTS IN SOCCER TO BECOME AN ALL AROUND ATHLETE. LIKE OUR NUTRITIONAL SUPPORT PROGRAM WHICH WILL HOST PROFESSIONAL NUTRITIONIST TO HELP YOU WITH THE RIGHT CHOICES OF FOOD BEFORE AND AFTER A GAME.
FOOD IS FUEL FOR THE BODY
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SOCCER FITSANITY SWEAT
IS A FITNESS AND ENDURANCE PROGRAM DESIGNED FOR SOCCER PLAYERS, SF SWEAT WILL INCREASE YOUR LUNG CAPACITY SIGNIFICANTLY AND HAVE YOU GAME FIT IN NO TIME.
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IF YOU WANT TO BE ABLE TO LAST IN A 90 MINUTE GAME WITHOUT ASKING YOUR COACH TO SUB YOU OUT BECAUSE YOUR TIRED
SF SWEAT PROGRAM WILL INCREASE YOU STAMINA AND ENDURANCE
SF SWEAT IS A 30 MINUTE SESSION YOU CAN DO ANYWHERE IN THW WORLD
IT IS REQUIRED TO DO AT LEAST 2 SESSIONS PER WEEK MINIMUM TO SEE REAL RESULTS
SOCCER FITSANITY REACTIVE IS A PARTNER BASED PROGRAM, WHERE YOU AND A FRIEND CAN COME TOGETHER AND TRAIN EACH OTHER IN THE COMFORT OF YOUR HOMES OR NEAREST FIELD.
NO MORE WILL YOU NEED TO PAY LOADS OF MONEY FOR COACH EVERY WEEK
SF REACTIVE WILL ALLOW EACH PLAYER TO TAKE THE ROLE OF THE COACH
SOCCER FITSANITY STRETCH
IS AN INJURY PREVENTION PROGRAM DESIGN TO PREVENT COMMON INJURIES LIKE ACL TEARS, MCL TEARS, ROLLED ANKLES ,GROIN INJURIES
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SF STRETCH IS A 2O MINUTE PROGRAM WHICH DEMONSTRATES 20 DYNAMIC AND DEEP STATIC WARM UPS AND COOL DOWN EXERCISES
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AFTER FOLLOWING THIS STRETCH PROGRAM YOU WILL KNOW EXACTLY HOW TO PREPARE BEFORE AND AFTER A GAME WHICH WILL HELP KEEP YOU INJURY FREE AND READY TO PLAY!
SIGN UP NOW TO GET STARTED.
SOCCER FITSANITY BURN
IS A STRENGTH AND CONDITIONING WITH PLYOMETRICS PROGRAM
DESIGNED TO BUILD STRENGTH AND CONDITION THE MUSCLE FIBRE TO CREATE A POWERFUL EXPLOSIVE ATHLETE
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Athleticism is super important in the game of soccer and will advance youth become a next level athlete
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SOCCER FITSANITY CORE
IS AN ABS BLAST PROGRAM THAT FOCUSES ON THE ATHLETES CORE STRENGTH.
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YOUR ABS IS THE MAIN MUSCLE GROUP IN THE CORE SUPPORTING BOTH UPPER AND LOWER BODY WHICH WILL HELP INCREASE MUSCLE CONTROL IN RUNNING, JUMPING TWISTING AND TURNING MOTIONS NEEDED IN SOCCER
THE CORE IS ALSO USED TO HELP WITH BALANCED AND COORDINATION
SF CORE
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FITSANITY SHOP
CONFIDENCE BUILDING PROGRAM
A LOT OF THE TIME I SEE AND SPEAK TO HUNDREDS OF PARENTS AND COACHES AND THE ONE THING THEY TELL ME IS MY SON OR DAUGHTER DOESN'T COMMUNICATE OR SPEAK ON THE FIELD DURING A GAME. SO THEY HARDLY GET ANY TOUCHES!..SOUND FAMILIAR ??
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THE CONFIDENCE BUILDING PROGRAM WILL TEACH THE PLAYER HOW TO SPEAK UP , HOW TO DEMAND FOR THE BALL AND HOW TO STAND OUT AND BE A LEADER FOR THEIR TEAM MATES WHILE BUILDING CONFIDENCE ON AND OFF THE FIELD.
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" THIS IS YOUR GAME OWN IT! "
NUTRITIONAL
SUPPORT
ATHLETES PROGRAM
NUTRITION IS THE MOST IMPORTANT AND VIATAL STEP ALL PLAYERS SHOULD FOCUS ON BEFORE STEPPING ONTO A SOCCER FIELD..
ITS THE FUEL TO THE FIRE THE GASOLINE THAT MAKES A CAR POWER POWER ON...
WITHOUT THE RIGHT NUTRITION AND DIET YOU WONT BE ABLE TO PERFORM AT YOUR BEST!
ITS WHAT GIVES YOU ENERGY, ENDURANCE,STRENGTH AND MENTAL FOCUS FOR THE GAME.
SOCCER FITSANITY WILL BE GIVING YOU THEIR BEST MEAL AND SNACK IDEAS EACH MONTH ALONG WITH TIPS ON HOW TO MEAL PREP
SOCCER IQ TEST
Did you know that Soccer was 70% mental.
Understanding the game off the field is just as important than playing the game on the field.
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Each month there will be a soccer iq test,
This will improve your knowledge of the game.
you will be able to read the game inside out.
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Learn how to play your position
Stay 3 steps ahead of your apponent
Learn how to read the play before it happens
Become Pro active not Reactive!
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